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Community Highlights: Meet Mireya Munoz of KeepingitketoSD and Sabor Sin Azucar

Today we’d like to introduce you to Mireya Munoz.

Hi Mireya, we’re thrilled to have a chance to learn your story today. So, before we get into specifics, maybe you can briefly walk us through how you got to where you are today?
My name is Mireya and I live in San Diego, California. In 2018 I was diagnosed with pre-diabetes. I knew that it was time to make some serious lifestyle changes, but I was unsure how. I came across a Keto transformation Instagram page and was very intrigued. After looking further into what Keto was and the benefits of it, I challenged myself to 30 days of Keeping it Keto! I quickly fell in love with the lifestyle and the amount of support I received from others on this journey.

From day one, I documented my journey. Initially, I did this to be able to look back and see my progress, but it slowly turned into more than I expected. I began to gain a following on TikTok and Instagram. It was then that I knew that I could help others become the best versions of themselves while Keeping it Keto! I created a guide for beginners who wanted to learn the do’s and don’ts, along with helpful tips, and also provide support. Here I am two years later, 100 pounds down and no longer prediabetic. I want to continue to help others form healthy lifestyles and mindsets. I have now ventured into the food industry to show others that you can still have all your favorite foods! I am co-owner of Sabor Sin Azucar, which offers Keto-Friendly meals and sweets. I noticed there was a lack of options and places that offered low carb and sugar-free foods. I want others to enjoy their favorite food and still Keep it, Keto!

We all face challenges, but looking back would you describe it as a relatively smooth road?
Nothing worthwhile comes easy. With that being said, there have been many ups and downs along this journey. I continuously tell myself that “there is no change without a challenge.” Temptations will always be there, but you must remember that it is a lifestyle change. You also need to remember to not be too hard on yourself. There were days I did not want to Keep it Keto or workout, but I showed up for myself because change is something that I genuinely want and am achieving each and every day.

We’ve been impressed with KeepingitketoSD and Sabor Sin Azucar, but for folks who might not be as familiar, what can you share with them about what you do and what sets you apart from others?
Keeping It Keto is my brand where I share recipes, review Keto-friendly foods, provide information on how to get into ketosis, offer apparel, provide a Keto for Beginners Guide, and continue to document and share my Keto lifestyle. The goal is to provide useful knowledge that people can use throughout their journey. A branch of this brand is Sabor Sin Azucar, where we offer low-carb and sugar-free foods and sweets. My brand comes from first-hand experience and provides goods and services that are not widely offered or easily available.

What matters most to you?
A main goal of mine is to be able to provide an alternative to the mentality of a diet. This is truly a lifestyle that is absolutely obtainable, and the benefits are tremendous. I want to support people in becoming healthy and comfortable in their own skin. I aim to help people not be “afraid” of food but to rather use it as a tool. There are many diseases that stem from obesity and poor eating habits. It is my goal to help people reverse these issues while still enjoying food.

Contact Info:

  • Email:
  • Website:
  • Instagram: @keepingitketosd @saborsinazucar
  • Facebook: keepingitketo
  • Youtube: keepingitketosd
  • Other: Tiktok @keepingitketosd

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