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Meet Michelle Duffy of The Well Tide

Today we’d like to introduce you to Michelle Duffy.

Hi Michelle, we’d love for you to start by introducing yourself.
Hi!! My name is Michelle and I am a Mom of 2, Princeton University graduate, and Health Expert. I played Field Hockey for Team USA until I hung up my cleats in 2014. I got a corporate job and had the opportunity to work at ESPN with an incredible team but when it came to my health, I was lost. I was no longer being told what workout to do, what to eat, or how to stay fit, and that was a struggle for me.

In 2016, I got married to my Navy knight in shining armor, 😆 Brian, and soon after had our first baby girl, Cecilia. That is when something clicked for me. I wanted to be the best version of myself for her and my family so I committed to my health. Along the way, I quickly discovered a passion for nutrition and helping other women and Moms realize that they were also worthy and capable of health and happiness.

I am now (first) a Mom of two, a health expert as an Integrative Nutrition Health Coach and Culinary Nutrition Expert, and owner of The Well Tide LLC. My mission is to simplify health for the Mom or busy bee that is overwhelmed but wants to make a change.

We all face challenges, but looking back would you describe it as a relatively smooth road?
I launched right at the beginning of COVID when many things were changing for our family. It was a difficult adjustment for my marriage as my role was changing from a stay-at-home Mom to a passionate and driven entrepreneur and Mom.

Also, we are a military family that moved here, to San Diego, in December, and that was so crazy during a pandemic! Now that we are here and my husband is officially back to “active” duty after a couple of years of completing his degree, I am trying to navigate the constant uncertainty and last-minute schedule changes. For this type A, it is quite frustrating but something I am learning to navigate. 🙂

Appreciate you sharing that. What should we know about The Well Tide?
The Well Tide makes healthy living approachable for the busy and overwhelmed woman by demystifying health, finding focus in a diet and trend-obsessed society, and offering unique support and accountability environments along the way.

I am a Princeton University graduate and previous USA Athlete that uses that experience to offer more well-rounded and research-driven solutions for my clients. As a health expert, I provide individualized 1:1 private health coaching. Virtual group challenges to jumpstart health, meal plans, and a-la-carte services such as grocery store tours, pantry audits, and more. I am a military spouse that offers discounts to other military families to thank them for their sacrifices. Opt into my monthly newsletter for updates on opportunities to work together! https://view.flodesk.com/pages/5f7b216757796e3493acee73

We’d love to hear about any fond memories you have from when you were growing up?
Always being outside and catching bumblebees in my hands… now I see where my daughters get it from.

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