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Meet Cosmic Flow Kundalini Yoga in Golden Hill

Today we’d like to introduce you to Cosmic Flow Kundalini Yoga.

Thanks for sharing your story with us. So, let’s start at the beginning and we can move on from there.
About 10 years ago, a group of Kundalini Yoga teachers decided to open up a studio where the legacy and technology of Kundalini Yoga and Humanology as taught Yogi Bhajan could be shared. We had been teaching this ancient and sacred science in the San Diego area out of our private homes since 1972, and recognized that we needed a commercial space to grow. It took us another 9 years to find a place and manifest that dream.

Cosmic Flow Kundalini Yoga was started and built by community for community. It is a community studio in the true sense During the first year, most teachers taught for free and many of the students were actively involved in running the studio. Now in our second year we are able to pay teacher a modest fee although many are still donating their time and many of the students are still actively involved.

We have created a cozy, neutral and uplifting space where people can find healing, inspiring community and a place for them to become their highest self.

Although the yoga we teach definitely works on the physical body, it’s true purpose is to unite the mind and spirit and help each person find their true essence and purpose.

Great, so let’s dig a little deeper into the story – has it been an easy path overall and if not, what were the challenges you’ve had to overcome?
I guess our biggest obstacle has been letting people know we exist and for me, finding the time and energy that it takes to run the studio. Obviously having enough money to pay staff, to hire experts to manage promotions….

Alright – so let’s talk business. Tell us about Cosmic Flow Kundalini Yoga – what should we know?
We are a yoga studio and although our type of yoga can be physically demanding, unlike many studios, it emphasizes breath work, chanting and mediation.

We teach Kundalini Yoga which is called the yoga of awareness. It is practical but also very powerful. It works quickly to give you grace, balance, and most of all, the ability to remain calm, centered, and clear through life’s challenges.

The best part is, you don’t need any previous experience in yoga in order to achieve results with your very first class.

Is there a characteristic or quality that you feel is essential to success?
The community we have created is what is most important to our success.

Our teachers, students and volunteers are our biggest supporters and without them we would not be where we are. Initially, they helped build the studio by donating their time and expertise painting walls, installing floors, doing electric work – basically build our studio for free.

We currently have students and teachers creating our website, doing marketing and helping in the day to day operations most by trade, for free or for a very modest wage…


  • two weeks unlimited yoga for $30 (first time students)
  • 30 days unlimited yoga for $49 (first time students)
  • 10 class pass for $120
  • monthly unlimited $85 with 6 month contract or $120 no contract

Contact Info:

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