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Meet Luke Lintott of Bay Ho

Today we’d like to introduce you to Luke Lintott.

Hi Luke, we’re thrilled to have a chance to learn your story today. So, before we get into specifics, maybe you can briefly walk us through how you got to where you are today?
I began my wellness journey when I had lost everything that mattered to me in my life. During this time, yoga, fitness, meditation, hypnosis and a supportive community empowered me to radically accept myself, improve focus and joy, and authentically connect with myself and others. My journey and passion to transform other bodies, minds, and lives soon drove me to pursue my training to become a Yoga Teacher (RYT 200), Counselor (M.S., PPS), and Personal Trainer (ACE-certified CPT).

I went on to launch my wellness coaching business in 2019 after co-leading a self love retreat with Katie Burke in Mexico. With newfound confidence and a sense of belonging, I began my dream of empowering others that have also struggled with issues related to identity, self love, and getting healthy, and launched my wellness business, Luke Yoga.

I soon began offering outstanding private yoga, personal training, and massage to clients in their homes. To have an even greater impact, I then went on to lead retreats both locally and across the globe centered on self love and leadership. And when COVID began, I launched my highly-reviewed online wellness programs, including the Unfu*k Yourself Coaching Program, Shred Bootcamp, and Divinely Transformed.

I am now the premier Lifestyle Consultant on the West Coast, and coach seekers of healing to get healthy and loved within 6 months.

I also collaborate with Lululemon, Lotus and Luna, and other companies that desire to promote wellness at the workplace. Recently, all of my 1:1 personal training / private yoga clients received a complimentary $200 Lululemon outfit to both feel and look good while exercising, exploring, and thriving.

All things considered, my identities as someone who is bisexual and mixed race strengthen my ability to empower clients that want to get in shape and prioritize their purpose. Through my transformative fitness and wellness coaching programs, I offer you the opportunity to get in amazing shape, both in how you look and feel. My coaching programs guarantee that you’ll hit your physical, mental health, & weight loss goals while attracting love and success to your life.

Manifestation coaching will attract your desire through aligning your body, mind and spirit. I show my clients how to use the Law of Attraction to accomplish their dreams in their bodies and lives.

Furthermore, my experiences working in nonprofits, the educational field, and Academic Human Resource for over 10 years strengthen my ability to empower businesses to improve corporate culture, energy, and creativity. My strong track record helping businesses improve workplace culture, reduce burnout, and improve productivity reflect my passion for comprehensive workplace wellness.

Through my transformative Corporate Wellness program, I offer you the opportunity to exceed your business goals. In addition to improving worker productivity and decreasing healthcare costs, my wellness program results in less stress and more fun!

Now, if you’d like to both feel and look good, and get healthy and loved…

Or if your corporation desires to improve company culture, reduce burnout and increase productivity, I’d love to invite you to join me and begin your wellness journey.

I am now accepting new corporate wellness, personal training and private yoga clients.

Contact me to schedule your free wellness consultation. I’m here for you when you’re ready.

You can join our virtual wellness community in my free FB community and receive 2 free classes at:

If you’re located in the San Diego area, you can even book your first introductory session with me now at:

Contact me to get healthy and attract love and success to your life.

I’m sure you wouldn’t say it’s been obstacle free, but so far would you say the journey have been a fairly smooth road?
I am grateful for the struggles I’ve faced personally and professionally because it’s made me stronger.

However, I wouldn’t have made it if I did not get help!

Regardless, I am so proud that despite challenges related to my finances, self love and my mindset, I launched my online coaching business after I lost my job as a yoga teacher when COVID began. At this time, I went into panic mode. All five of my private yoga clients canceled their upcoming sessions within a 24 hour period, and on March 15th I was furloughed from my yoga studio.

With everything going on, I signed up for an online business coaching program. And 6 days after lockdown began, I taught my first online fitness class. 8 people from across 3 states showed up, and I realized that it was a lot of fun. I then went ahead and began teaching online fitness & yoga classes on a regular basis from my bedroom with the goal of replacing the income I had made at my previous yoga studio.

Despite these accomplishments, at this time I still struggled with self love, stress, and uncertainty. Even after going to therapy for years, I still experienced internalized homophobia, as most of my mentors growing up were homophobic.
In order to radically love myself, I reprogrammed my mind to address challenges related to my sexuality, looks, quirkiness, and shame. This inner work made it possible for me to be authentically visible online and in person despite the judgment I experienced from people that don’t align with my true self. I also devoted myself to daily meditation, cooking healthy food, and changing my beliefs in order to attract my desires in my body, mind, business, and life. All things considered, I am so grateful that I addressed issues related to self acceptance during this time of great change.

After having some success with my online business, in May 2020, I completed my Masters in School Counseling from SDSU. At this time, I had limited financial resources, challenges related to housing, and student loans. Despite the barriers, I decided to take the risk and devote 100% of my energy towards my online coaching business.

I took a chance on myself, and went for my dreams.

I knew that it was important for me to stand as a role model to queer youth, and others that have faced challenges related to identity, self love, and getting healthy.

I later launched numerous online coaching programs, including my bootcamps, manifestations coaching programs, and weight loss programs. After many ups and downs, these programs soon blossomed into my current programs, which include the Unfu*k Yourself Coaching Program, Divinely Transformed, Corporate Wellness, and my VIP 1:1 personal yoga, personal training, and massage offerings.

All things considered, I am forever grateful that I went for my dreams, and empowered my true self to shine bright. I also now see risks as opportunities for growth, and am so grateful for the mountains I have crossed.

Furthermore, the currency of my work lies in my clients’ success, who have released anxiety, manifested loving, increased muscle/bone mass, and released weight. With good reason, I am so excited for the bright future ahead as I transform more lives through lifestyle consulting, yoga, and personal training.

We’d love to learn more about your work. What do you do, what do you specialize in, what are you known for, etc. What are you most proud of? What sets you apart from others?
I am someone who has amazing energy, and am authentic to who I truly am.

And I always knew that I was different.

Even as a child, I joked about being a world famous therapist, and was also addicted to my mother’s Jillian Michael’s workout videos.

Low and behold, I now combine my expertise in mindset and fitness as a Lifestyle Consultant, yoga teacher, and personal trainer.

I authentically connect with my clients at their core, and am highly skilled at coaching them to make behavior changes that lead to results that last.  I also coach clients to attract love, health and success to their lives.

That is why, through our weekly hypnosis/meditations, coaching sessions, and our supportive community, my clients have had such great success in releasing stress, increasing muscle mass, and losing fat.

And my corporate clients have experienced similarly amazing results, including improved authentic connections, reduced stress, and decreased worker absenteeism.

Furthermore, my work in workplace wellness actually began at Helix Charter High School, which is where I spearheaded our wellness program due to the alarmingly high rates of hopelessness experienced amongst the student body.

And the results were astounding.

After just 4 weeks of yoga and mindfulness shortly before COVID began:

– Less students felt stressed out most of the day (71% to 68%)
– More students agreed, “I am reaching my highest potential in schools” (43% to 49%) and
– Less students agreed with the statement, “My feelings are easily hurt” (54% to 44%)

I’m excited to help even more schools, businesses, and clients release stress and attract success, health and love to their lives!

I’m here for you when you are ready. Contact me to begin your wellness journey!

Do you have recommendations for books, apps, blogs, etc?
I am a self help junkie, and love reading books and listening to podcasts centered on self love, leadership, and wellness.

During my free time, I enjoy listening to the following podcasts: On Purpose with Jay Shetty, Why Won’t You Date Me? with Nicole Byer, & Bisexual Brunch.

I also use both the Chopra App and Insight Timer for my daily morning meditations.

To manifest my desires and stay centered, I listen to my own hypnosis recordings, many of which can be found on YouTube.

The following are also a few of my favorite books:

– Think Like a Monk by Jay Shetty
– Claim Your Power by Mastin Kipp
– Happy Pocket Full of Money by David Cameron Gikandi
– Good Vibes, Good Life by Vex King
– Medical Medium Cleanse to Heal by Anthony William
– The Unexpected Joy of Being Sober by Catherine Gray
– The Big Leap by Gay Hendricks
– The Four Agreements by Don Miguel Ruiz
– Practical Law of Attraction by Victoria Gallagher
– Atomic Habits by James Clear

I encourage you to utilize these resources, and also connect with me and other amazing coaches out there to attract your desires in your body, business, mind and life.

Contact Info:

Image Credits
Photos courtesy of Gabi Nehring Photo,

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