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Wellness Wednesdays

San Diego is home to some of the best Yogis, Pilates pros, fitness trainers, nutritionists and more – people who devote their lives to helping the rest of us live a healthier, happier and more peaceful life. We’ll be doing in depth interviews with many of these amazing souls in the coming weeks but we want to give you a quick introduction to some of the city’s wellness pro’s below.

 

🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒 – Every woman should feel sexy in their own skin – especially when it comes down to the gym and you feel like a sore thumb just sticking out to the world you want to feel confident ! & these high waisted leggings give you more than confidence these make your body look amazing 😉 ❤️ — All you have to do is 1- click the link in my bio (@fan_physique_apparel ) 2- pick your Size & Color 3- put promo code “NGENEL” 4- SAVE 20% 💋 5- become obsessed with these babies!🤭🔥 #flexibleanabolicnutrition #leanlegs #legday #leggains #legsfordays #thickthighssavelives #workout #workoutfit #workoutmotivation #thickthighsfitwoman #fit #fitwoman #fitchick #fitness #fitgirl #fitnessmodel #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnessbody #fitlifehappylife #fitlife #gains #gainstrain #gainsville #legdayworkout #gymtime #gymgains #gymjunkie #sexyfitlatina

A post shared by Natalie Genel 🖤 (@ngenel_) on

Have you been in to my office yet? 🙋🏼‍♀️Text, call or email to schedule your massage today! 📨📲💻 Here’s some reasons from the AMTA on why you should get massage on a regular basis: 1.Relieve stress 2. Relieve postoperative pain 3. Reduce anxiety 4. Manage low-back pain 5. Help fibromyalgia pain 6. Reduce muscle tension 7. Enhance exercise performance 8. Relieve tension headaches 9. Sleep better 10. Ease symptoms of depression 11. Improve cardiovascular health 12. Reduce pain of osteoarthritis 13. Decrease stress in cancer patients 14. Improve balance in older adults 15. Decrease rheumatoid arthritis pain 16. Temper effects of dementia 17. Promote relaxation 18. Lower blood pressure 19. Decrease symptoms of Carpal Tunnel Syndrome 20. Help chronic neck pain 21. Lower joint replacement pain 22. Increase range of motion 23. Decrease migraine frequency 24. Improve quality of life in hospice care 25. Reduce chemotherapy-related nausea Also —> check out the link in my bio for a discount on @dissidentgymwear !! ❤️ . . #dissident #dissidentgymwear #dissidentambassador #teamdissident #sandiegofit #sandiegomassage #massagetherapylife #massagetherapy #deeptissue #ranchobernardo #massagetime #scrippsranch #poway #powaymassage #scrippsranchmassage #ranchopenasquitos #lajolla #encinitas #delmar #beachvibes🌊 #beachvibesonly #healingvibes #holistichealth #acrylicpaintingart #swedishmassage #sportsmassage #wholebodyharmony

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This is your place. Your place to destress, have fun, feel confident, vent it out, be strong, get healthy, work hard, laugh out loud, share stories, learn how, be vulnerable, teach what you know, and inspire your friends to be the best version of themselves. This is your sanctuary. Your home. YOUR STUDIO. Your HAPPY PLACE! Initiate Change Fitness. Sign up for classes at www.InitiateChangeFitness.com for $10 classes #nationalworkoutbuddyday #thisismyhappyplace #thisismylife #lifeisachangeablething #initiatechange #workoutwithme #workoutmotivation #fitspo #havefun #buildingmyconfidence #yougotthis #selflove #laugh #strongisthenewsexy #goals #squadgoals #fitlife #gettinghealthy #becomingmybestself #sandiego #sandiegofitness #universityheights #parkblvd #groupfitnessclasses #personaltraining

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Birthday hike Suicide Rock Trail @Idyllwild

A post shared by Melida Ibarra Gonzalez (@acu.melida) on

Just because it is the first week of February does not mean that you can't dream of BBQ's if you are somewhere snowy. It has been unusually warm here in San Diego so BBQing is pretty much year round. My wonderful mother used to make this potato salad with a twist than just any original potato salad recipe. It calls for more yellow mustard and pickle juice than mayo which is a game changer in my book! I make this for almost EVERY BBQ that I do and people love it every time! My momma would be proud!⠀ 🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉 #dreamingofbbq's #warmweather #americasfinestcity #potatosalad #dill #pickles #alwaysahit #recipecomingsoon #BBQSundays #personalchef #cateringsd #yummyeats #foodisourpassion #cheftalk #chefdriven #whatsonyourplate #sandiegofood #foodshot #sagebleu #sagebleucatering #sagebleuevents

A post shared by Sage Bleu Catering (@sagebleucatering) on

How has your practice affected your LIFE off the mat?? There are so many ways yoga has bettered my life, but I think the way that stands out most for me right now is my work ethic and self driven motivation. All of it, really, I attribute to yoga. The journey that's taken me to where I am now is priceless. The lessons, the experiences, the people who have entered and left my life, the bits of knowledge woven together are so rich that I could never even fully express that you anyone. I'm so grateful and awed by that realization. The one thing that is truly your own are your life experiences. Your perspective mixed with your experiences and memories in many ways creates YOU. There is no other You out there like You.. so, share that perspective. It makes everything richer, for everyone. We are all learning and journeying home together, after all. ☄ . . . . . . . #bendstronger #yogajournal #trikonasanavariation #yogatips #yogatutorial #learnyoga #inspiredyogis #improveyourpractice #yogainspo #yogastrong #yogamotivation #yogacommunity #yogaforlife #aimtrue #sandiegoyoga #yogateachers #igyogafam #niyamasol #yogaeverywhere #worldofyoga_feature

A post shared by Cat Valadez | #BendStronger (@catvaladezyoga) on

When your #acumama slams your hand in the car door. 😔

A post shared by Chantal Davis L.Ac. (@freeflowhealth_acupuncture) on

#februarycombochallenge is in full swing! Love seeing ladies trying new moves and love this beautiful video by @polebym ✨ Repost by @polebym: "February 3rd – Brass Monkey to Pole Split. I have never done brass monkey before so the tutorial @dredee1983 did was very helpful. At least I have the entries clear from shouldermount so hopefully I can make it all the way with my monkey business soon 🐒 #februarycombochallenge @dredee1983 @tara.renelle.roxy @darkside.fitness @kristen.bethanie * * #polechallenge #pdbrassmonkey #pdpolesplit #verticalsplit #polesplit #pdcombo #spinnypole #poledancingsweden #unitedbypole #poledancersofig #poledancenation #poledancersofinstagram #passionforpoledance #ig_poledance #poleaddict #upartists #poledancemagic #polelove #poleart #polesport #poletrick #polefit #polelife #polegirl #poledance #polefun #polefitness #februarychallenge" (via #RapidReposter @2peaches)

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