Today we’d like to introduce you to Beth Purcell
Hi Beth, can you start by introducing yourself? We’d love to learn more about how you got to where you are today?
I’m an Integrative Nutrition and certified This Naked Mind coach, bioenergetics practitioner, yogi, feminist, and single mom. My journey is deeply rooted in helping mindful women reevaluate their relationship with alcohol and discover how to truly nourish themselves. My mission is simple: to empower others to create a life by design rather than living on autopilot.
For years, I subscribed to the cultural norm that alcohol was a reward for hard days, a way to celebrate, or a social connector. But as my work in yoga and integrative health deepened, I began to feel the disconnect. How could I guide others toward wellness while living out of alignment with my values? One day, after feeling the all-too-familiar effects of a hangover, I decided to stop drinking for 30 days. That decision changed my life.
Over time, I dug into the science of alcohol, rewired my beliefs, and discovered the incredible freedom of living alcohol-free. Today, I feel healthier, more confident, and most importantly, I trust myself completely—a gift I want everyone to experience.
My coaching combines integrative health, neuroscience, behavioral change, and mind-body practices to support clients in breaking through barriers and achieving their highest potential. It’s deeply fulfilling to witness someone step into alignment with their values and create a life they truly love.
My background also reflects a passion for understanding health in all its forms. I spent over 20 years immersed in neuroscience, serving as Editorial Director for MedLink Neurology. While fascinating, my heart always pulled me toward alternative health. That led me to study botanical medicine, bioenergetic scanning, and yoga. I’ve trained with leaders like Annie Grace, Janet Stone, and Christopher Wallis, earned certifications in nutrition and mindset coaching, and completed hundreds of hours of yoga training. This diverse background allows me to offer a holistic, compassionate approach tailored to each individual.
In every aspect of my work, I aim to empower people to trust themselves, prioritize their well-being, and live intentionally. Whether it’s through my coaching, workshops, or classes, I want to help others break free from what holds them back and step into their fullest, healthiest selves.
Would you say it’s been a smooth road, and if not what are some of the biggest challenges you’ve faced along the way?
The journey to going alcohol-free and eventually becoming a coach hasn’t been entirely smooth—but it’s been transformative even when challenging at times. In the beginning, I wrestled with tough questions: Why am I stuck in this detox-to-retox cycle? Why is alcohol the one area of my health I can’t seem to master? Why does my drinking feel so out of alignment with my values? These questions felt daunting because they hit at the core of my identity and my vision for how I wanted to live.
When I made the decision to stop drinking in 2020, it wasn’t because of a dramatic rock-bottom moment. It was a series of small, persistent realizations: waking up annoyed and regretful, pushing myself through intense workouts to “prove” I wasn’t drinking too much, or facing the undeniable physical signs—like brain fog, dull skin, and fatigue. It was knowing I was out of sync with my values as someone who preaches wellness and mindfulness in other areas of life.
The first two weeks without alcohol weren’t easy. My brain had been conditioned to see alcohol as a reward, and suddenly that “reward” wasn’t available. I faced urges, self-doubt, and fears like, What if life is less fun without alcohol? or What if this change disrupts my relationships? But I leaned into education and self-work. Podcasts, books, and my training with the This Naked Mind helped me unpack the narratives I’d internalized about drinking. I learned how alcohol had taken up so much mental space, and how I could shift my beliefs to feel empowered instead of deprived.
There were also emotional hurdles. Alcohol often served as a numbing tool, so removing it meant sitting with discomfort and learning healthier ways to cope. But as I moved through these challenges, I found clarity, confidence, and alignment with my values. That alignment has been the biggest reward, and it’s why I’m so passionate about helping others navigate their own journeys.
It wasn’t always easy, but it’s been worth every bump in the road. My personal experience is what I think makes my coaching practice authentic and deeply empathetic.
Can you tell our readers more about what you do and what you think sets you apart from others?
I’m a coach dedicated to helping mindful women make meaningful changes, especially in reexamining their relationship with alcohol. My focus is on making alcohol small and irrelevant, empowering clients to discover how freeing life can be without it—or simply by drinking less. You don’t have to hit rock bottom or give up alcohol completely to benefit; cutting back and making mindful choices are incredibly valuable steps.
I also support clients in all areas of habit change and wellness, using a holistic approach that draws on neuroscience, integrative health, somatic practices, and coaching strategies. My goal is to help women align their actions with their values, whether that means exploring a life free from alcohol, building healthier routines, or making major life changes.
I’m most proud of creating a safe, supportive space where clients can make real changes in how they approach their health, wellness, and life choices.
What were you like growing up?
I grew up in a small town, where I quickly developed a sense of independence as the oldest of two siblings. Alcohol entered my life early, introduced as a way to fit in with older kids, and I appreciated how it eased social interactions. Even as drinking became a part of my social habits, I maintained my focus on academics and consistently earned good grades.
When I moved to California for college, not knowing anyone, alcohol became a way to navigate loneliness and form connections. My years following the Grateful Dead further cemented alcohol’s role in my life, as it was woven into the culture of the community. Later, during grad school in Hawaii, I found myself turning to alcohol as a way to decompress and adapt to another new environment. I used it for yet other reasons when I became a mom.
These experiences—the connections, the coping mechanisms, and the ways alcohol seemed to serve a purpose—inform my work today. I coach mindful women to reexamine their relationship with alcohol, helping them not only uncover the reasons behind their alcohol use but also discover deeper connections and purpose beyond the glass.
Contact Info:
- Website: https://bethpurcell.com
- Instagram: @bethpurcellcoaching
- Facebook: @bethpurcellcoaching
Image Credits
Dianna Ippolito
Alissa Whelan
