Today we’d like to introduce you to Kyle Kobernus
Hi Kyle, thanks for sharing your story with us. To start, maybe you can tell our readers some of your backstory.
Ignite Strength and Conditioning started August of 2021 in Carlsbad, CA. I started Ignite Strength and Conditioning with the mission of creating a positive culture with great workouts, smart programming, and where everyone who trains at Ignite always has their fitness and athletic goals in mind. I was blessed to have a little bit of a following when I started Ignite, and with that grew a family. It was quite the journey of blood, sweat and tears starting a business from the ground up, but the members of Ignite helped grow this amazing culture and it has made my job so rewarding.
I’m sure it wasn’t obstacle-free, but would you say the journey has been fairly smooth so far?
Not a smooth road, but that’s how you learn and grow. Starting a business is not easy to say the least. I have been in the strength and conditioning field and fitness industry for 17 years now and have learned what to do and not do along the way. I have held the titles of Athlete, Head Coach, and Director of Sports Performance in the past, but once you become an owner of a business, you take on the responsibility of many roles. I am still learning and growing, but I am someone who never gives up, no matter how many struggles come my way. I am very blessed to have my wife who supports me immensely. It would be hard to run Ignite without her in my corner. When I started Ignite, I had a group of amazing friends and members who have followed me to support my mission and help spread the word of Ignite Strength and Conditioning. Without their amazing support the Ignite culture would not be what it is today.
Thanks for sharing that. So, maybe next you can tell us a bit more about your business?
At Ignite Strength and Conditioning, it is our mission to empower our athletes and clients to unlock their potential. It is our job as service providers to put our athlete’s goals and aspirations at the forefront of everything we do. Our goal is to see our athletes and clients perform at the best of their abilities while developing the skills necessary to excel in life.
When it comes to Ignite, our focus is to develop the best training program in San Diego County for both athletes and active adults. We want to compete with any gym in the area to provide a better program, better service, and better experience. We offer one on one personal training, small group training for active adults, and small group training for athletes high school aged and older.
With our One on One Personal Training, all personal training clients will receive a consultation to discuss health history and a full-body movement screen to best assess their needs. Your coach has the experience working with a wide range of clientele ranging from fat loss to injury rehabilitation to sports performance. No matter the goal, your coach will build a program that is tailored to fit the client’s needs while also providing coaching and support to help attain those goals.
With the Adult Small Group training, we provide you a full body workout that will help you move and feel better than ever before. Our group setting provides you a fun community of training partners to motivate you along with your professional coach who will lead you through the workout and adjust the program to fit your goals and limitations.
Every training session provides you a well-rounded workout focusing on everything from mobility, power, strength and cardio/conditioning.
Every workout is led from start to finish by your friendly and professional coach who will make your training experience fun, effective and personalized to fit your needs.
Finally, we have the Athlete Performance Small Group, which is made up of high school and college athletes. Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning.
What we focus on with Ignite Athletes:
-SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
-EXPLOSIVE POWER –Resistant Jumps, Plyometrics, Med Ball Training, Jumping & Landing Techniques
-STRENGTH – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
-CONDITIONING – Game Ready Preparation for all Athletes.
-FLEXIBILITY – Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
-INJURY REDUCTION – Identify & Correct Muscular Imbalances, Balance & Stabilization
In terms of what sets apart Ignite from others: As your coach, I have the great education and experience that might stand out, but plain and simple- I truly care more and want to provide a better product and experience.
Want to try us out for free? Inquire today about a FREE Trial workout to see if the Ignite Adult or Athlete Group training sessions are the right fit for you!
We love surprises, fun facts and unexpected stories. Is there something you can share that might surprise us?
-I lived out near the Chicagoland area for the majority of my life up until me and my wife took the risk to move out to the North San Diego County area almost 7 years ago.
-I was privileged to have my first strength and conditioning coaching position in Illinois at the Chicago Bulls/White Sox Academy.
-I played baseball from 4 years old (playing tee ball) up until 24 years old, playing professional baseball.
-The Ignite name is dedicated to one of my mentors Mark Crabtree, who gave me my first coaching position in the fitness/strength and conditioning field. He opened a private training gym in Illinois called Ignite Fitness in 2014. Tragically, he passed away back in 2017. I wanted to use the great name of Ignite as a dedication to him.
Pricing:
- Please contact regarding pricing
Contact Info:
- Website: https://www.ignitesandc.com
- Instagram: @ignite.s.and.c
- Facebook: Ignite Strength and Conditioning
Image Credits
-Sarah Penner
-Matt Ewert
