Today we’d like to introduce you to Sage Burmeister.
Hi Sage, please kick things off for us with an introduction to yourself and your story.
I was a dual-sport athlete in high school at La Jolla Country Day and went to college at Idaho State and Humboldt State to play football. Shortly after graduating from college, I got sober.
My story and start of my business stem from overcoming my battle with addiction, which I struggled with throughout high school and college. I am now 5 years sober, and my journey with sobriety drove me to dive head first into breathwork, and cold immersion therapy. My sports background became the backbone of my passion for fitness, and I quickly discovered the powerful impact of combining intense physical activity with breathwork. I started sharing the power of these two practices, not just in the sober community but with clients as well, and this is where my brand and business, High Vibe Holistic, was born.
High Vibe Holistic has grown from 1-on-1 training, breathwork, and cold therapy, to a studio in Solana Beach that hosts individuals, groups, athletes, corporations, and recovering addicts all with one thing in mind: to help people uplevel and get in the best shape of their life physically, emotionally, and spiritually. High Vibe offers in-person and online offerings including personal training, breathwork, energy healing, cold tub immersion, and sober workshops and community.
Through the years of working with clients from all walks of life, I have continued to fine-tune what I call the “High Vibe Method”. This method incorporates Fitness Training, Breathwork, Meditation, Energy Healing, Cold Tub, and Sauna catered to the needs of the client… whether that be to help conquer stress and anxiety or to perform better as an athlete or business professional, or everyday life. The High Vibe Method combines these dynamic practices to deliver holistic, real, and life-long transformations physically, mentally, and spiritually.
Thanks for sharing that. So, maybe next you can tell us a bit more about your business?
High Vibe Holistic utilizes our signature “High Vibe Method”, which combines fitness, breathwork, reiki, sauna, and cold therapy, to help people break through and get in the best shape of their life physically, emotionally, and spiritually.
We are different from any other typical fitness studio because we combine breathwork and recovery within our method. And we are different from other breathwork/sauna/cold tub studios because we integrate reiki and exercise.
We are proud of the holistic transformations and breakthroughs we see in our clients, and we are proud to show the world how simple it is to tap into our limitless potential through these practices.
High Vibe offers in-person 1-on-1 and group training, breathwork sessions, and reiki sessions, AND offers online courses such as a breathwork course, workout course, and reiki certification mentorship.
We’re always looking for the lessons that can be learned in any situation, including tragic ones like the Covid-19 crisis. Are there any lessons you’ve learned that you can share?
People are craving community and breakthroughs more now than ever. Not only this, but we also see the powerful impact that these practices such as breathwork, reiki, sauna, and cold tub, have in improving our mental, physical and spiritual health.
Contact Info:
- Website: www.highvibeholistic.com
- Instagram: www.instagram.com/highvibeholistic
- Youtube: High Vibe Holistic
