Today we’d like to introduce you to Paulina Szara.
Paulina, we appreciate you taking the time to share your story with us today. Where does your story begin?
The development of this company started nearly ten years ago while trying to find healing and peace with my body. I experienced numerous health conditions, which is how my interest in nutrition and natural wellness came into play. I moved to San Diego from Chicago at the end of 2019 with a mission to tap into the wellness space but I wasn’t sure what that would look like exactly. I started Science & Soul right as the pandemic hit in March of 2020 once I recognized there were more people out there with the same dietary needs as me.
Alright, so let’s dig a little deeper into the story – has it been an easy path overall, and if not, what were the challenges you’ve had to overcome?
Building a business always has its obstacles, but that’s what makes it so special and rewarding. Some challenges I faced include thinking fast to keep up with demand and deliveries, long hours in the kitchen (20+) while working a hospitality job during the week. I work in a field where I have to hold space for my clients and show up as my best self, so managing my energy is something I also had to lean into. Since then, I have sourced help and I am so grateful for my team and their part in cultivating smooth growth in the business. They are my rock!
Thanks for sharing that. So, maybe next you can tell us a bit more about your business?
Science & Soul is a plant-based, functional foods meal delivery service based out of San Diego. Our mission is to provide plant-based, low glycemic meals while promoting a low inflammatory lifestyle. We deliver throughout San Diego and North County.
We place a strong emphasis on functional foods and nutrition, meaning we offer a personalized approach to optimizing the health of our clients based on their wellness needs. Beyond nutrition, we believe that you digest more than just-food. It’s the story, intent and sustainability behind what you consume as well. It’s the internal dialect you have with yourself and the gratitude you express during the day. Science & Soul is an effort to cultivate a deeper connection between mind & body using food as medicine.
Before we let you go, we’ve got to ask if you have any advice for those who are just starting out?
Approach your decisions from a place of abundance. I think adopting that type of mindset is what will really set you apart. Also, give yourself grace on days you don’t feel as if you are being “productive”. As an entrepreneur, work will never shut off. It’s up to you to designate that self-care time and make it a non-negotiable. Rest and breaks are OK, and that is something I wish I knew earlier on. You are not in a race with anyone so enjoy the scenic route!
Contact Info:
- Email: paulina@sciencesoulnutrition.com
- Website: www.sciencesoulnutrition.com
- Instagram: www.instagram.com/sciencensoul
Image Credits:
For photo of me on the couch only – Gracie Shafqat
