Today we’d like to introduce you to Stacy Roehl.
Hi Stacy, we’re thrilled to have a chance to learn your story today. So, before we get into specifics, maybe you can briefly walk us through how you got to where you are today?
“I struggled with my weight my entire life — from childhood into adulthood, nothing seemed to work long-term. I tried diets, exercise programs, and quick fixes, but the weight always came back, and I often felt frustrated and stuck.
Everything changed when I discovered a structured, science-based health plan that helped me reset my metabolism, build consistent habits, and regain control of my health. Using this plan, I lost 90 pounds and have maintained it for over six years.
That personal transformation inspired me to become a Top Metabolic Reset Coach. Today, I help women — especially those pre- or post-menopause — who feel discouraged or like nothing works, to reset their metabolism, gain energy, and feel confident in their own skin.
My personal faith also plays a role in how I approach my work. It gives me perspective, patience, and resilience — qualities I share with my clients to help them stay motivated and consistent on their own journey.”
We all face challenges, but looking back would you describe it as a relatively smooth road?
After losing 90 pounds, one of the biggest lessons I learned is that the journey doesn’t end at the scale. Maintaining results requires daily focus, especially when life gets busy, during social events, or when hitting plateaus. It taught me the importance of mindset, consistency, and planning ahead.
Helping others comes with its own set of challenges. Every client is unique—the strategies that worked for me may not work for them. Many struggle with motivation, emotional eating, or lifestyle barriers, and part of my role is helping them overcome those obstacles while setting realistic, sustainable goals.
What I love most is turning those challenges into breakthroughs. Seeing someone gain confidence, develop healthier habits, and achieve results is incredibly rewarding, and it reminds me why I do this work. Most people then become a wellness coach too so I help people with healthy finances too. That is very rewarding and becoming a coach is the greatest insurance policy for keeping the weight off for life.
We’ve been impressed with Roehl Health- Independent Optavia Metabolic Reset Coach, but for folks who might not be as familiar, what can you share with them about what you do and what sets you apart from others?
“My business, Roehl Health, is built around helping women transform their health by focusing on metabolic reset and sustainable lifestyle changes. As an Independent OPTAVIA Coach, I specialize in guiding women — especially those pre- or post-menopause — who feel frustrated, stuck, or like nothing they’ve tried has worked long-term.
What sets me apart is that I don’t just focus on weight loss. I focus on metabolic health, energy, and confidence, helping clients retrain their bodies to run efficiently, build consistent habits, and see results that last. I combine a structured, science-backed health plan with personalized coaching, accountability, and encouragement. My clients experience measurable results like fat loss, lean muscle retention, stabilized energy, and improved overall health — and the biggest transformation is often in confidence and mindset.
Brand-wise, I’m most proud of the trust and community I’ve built with my clients. My approach is personal, results-driven, and supportive — and I love helping women see that their metabolism isn’t broken and their goals are attainable.
For readers, I want them to know that Roehl Health is more than a program — it’s a guidance system for lifelong transformation. With the right plan, accountability, and small daily actions, anyone can reset their metabolism, improve their health, and feel empowered in their own skin.”
Any advice for finding a mentor or networking in general?
What’s great about our company is we all get healthy and then become health coaches ourselves! My health coach is my built in mentor! It’s the best community! Healthy body, healthy mind and healthy finances.
Contact Info:
- Website: https://coach.optavia.com/Stacyroehl
- Instagram: @Stacy.Roehl
- Facebook: https://Facebook.com/StacyGormanRoehl
