Today we’d like to introduce you to Nicole Roach.
Nicole , let’s start with your story. We’d love to hear how you got started and how the journey has been so far.
The day before my son turned 16 my life turned in a direction I had not anticipated. It was 2:30 in the morning and I was jolted out of my deep sleep into my first panic attack. Never having had a panic attack, it took having a few more before I understood that I was having a serious problem. I began to construct a plan to get control of my health. I started cleaning up my diet. I started talking to a therapist. What really turned my life around was yoga.
I have been practicing yoga on and off for 15 years. This time, I was determined to immerse myself in the practice of yoga and reclaim my health. I found a studio and I took as many classes as I could. After 1 month I noticed significant improvements with my anxiety. After six months, the panic attacks I was suffering with were gone! At this time, I was feeling empowered, blessed, and ready to take my practice to the next level.
As we go through the journey of life, we carry so much on our shoulders. So many people find their lives stifled and crippled with anxiety. It is possible to change any situation if you have the tools. It has been my honor to provide many people with the tools that bring about real change! I teach people of all needs and ages. Each session, each person, each day is a new inspiration.
Great, so let’s dig a little deeper into the story – has it been an easy path overall and if not, what were the challenges you’ve had to overcome?
Sometimes you have to walk the path in front of you and not necessarily know what’s ahead of you. When I first started, I felt unsure of myself and in a flooded industry. The reality is if you stay committed to your path, keep looking for opportunities to learn, you will grow into the professional you desire to be.
Please tell us about Nflow Fitness.
I focus on healing the body in conjunction with the soul. Everything I do in my sessions is geared towards the physical and the spiritual bodies. I teach exclusively to music tuned to the Solfeggio Frequencies as inspired by one of my heroes, Nikola Tesla. Every movement is tied to the breath, to the body, and to healing. Meditation is anchored into each session and there is a take-a-way for each type of student. The best part is that this type of practice applies to all ages and all levels of interest.
Are there any apps, books, podcasts or other resources that you’ve benefited from using?
Every day I learn something new. I am obsessed with books and podcasts. Most recently the two books that have made a significant impact on my personal growth and happiness is: Becoming Supernatural by Joe Dispenza and The Untethered Soul by Micheal Singer. Outside of these books, I listen to Joe Rogan’s podcast and Abraham Hicks.
Pricing:
- 1 hour of personal sessions is $50
- For a group of 3 or more, it’s $20 a person
Contact Info:
- Website: https://www.nflowfitness.com/
- Phone: 760-994-6508
- Email: nflowfitness@gmail.com
- Instagram: https://www.instagram.com/nflow_yoga/?hl=en
- Facebook: https://www.facebook.com/nflowyoga/
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