Today we’d like to introduce you to Sara Foster.
Sara, please share your story with us. How did you get to where you are today?
I was an Engineer until I realized that my real passion is in health and fitness. I decided to go back to school to become a Fitness Professional and became a Certified Personal Trainer. Training is much more fun! I still love the science aspect of exercise and am extremely focused on form and balance in workouts. But, I get to be creative in the area of exercise design and I get to help people feel and look more healthy.
Has it been a smooth road?
It’s always scary starting a new career, especially when you already have a lucrative career. But it is so important to follow your passion. We spend so much of our life “working” we should find as much joy in it as we can. Start small, doing things that you like, even volunteering for what you eventually want to make a career to get experience and contacts.
So, as you know, we’re impressed with FLEX Training – tell our readers more, for example, what you’re most proud of as a company and what sets you apart from others.
I am a Personal Trainer who focuses on strength training. If people have injuries or just want to keep doing the things they love doing without getting injuries, I am there to help. Strength training is so important, but most people don’t do it on their own or they don’t know what to do or how to do it properly. This is where I stand out. I care about how you feel, how you want to continue moving and what you want to learn about exercise.
Who have you been inspired by?
My mother has been my main source of inspiration. She was an amazing stay-at-home mom for 15 years, then she decided to go back to school to get her nursing degree. She is a wonderful nurse and has been loving home health nursing for the last 25 years. She showed me that anything is possible when you set a goal.
Pricing:
- Personal Training for $65-$55 per session
- Group Training for $30-$40 per session
Contact Info:
- Website: www.flexsd.com
- Phone: 619-928-2717
- Email: training@flexsd.com
- Instagram: https://www.instagram.com/flextrainingsd/
- Facebook: https://www.facebook.com/flextrainingsd/
- Twitter: https://twitter.com/TrainingFlex
Image Credit:
Amy Wise, Julie Chang
Getting in touch: SDVoyager is built on recommendations from the community; it’s how we uncover hidden gems, so if you know someone who deserves recognition please let us know here.
