Today we’d like to introduce you to Laura Katleman.
Hi Laura, we’d love for you to start by introducing yourself.
The story of BHU Foods begins with a personal struggle that resonated with many individuals seeking a healthier lifestyle. It all started when the founder, driven by a relentless battle with sugar addiction, embarked on a transformative journey that would ultimately give rise to a pioneering company.
The founder’s life was once entwined with sugar, a seemingly innocuous substance that held a tight grip on daily choices and self-esteem. The struggle against sugar’s allure was not just a personal quest but an internal battle that cast doubt on the ability to achieve anything meaningful in life. Frustrated by the pain of addiction and the toll it was taking a bold decision was made: to sever ties with sugar altogether.
Yet, this pivotal moment led to an epiphany. The realization dawned that the founder couldn’t possibly be the only one grappling with this daunting predicament. Others, too, must be seeking ways to reduce or eliminate sugar from their lives. The market lacked products that catered to this transition, products that could provide both the delight of indulgence and the benefits of healthfulness. The idea emerged like a beacon of hope: Why not create products crafted from ultra-healthy, organic ingredients that offered a “party in the mouth” experience? This vision encompassed the best of both worlds, where health and taste didn’t have to compromise. Everyone deserved access to delicious, organic food that nourished the body and the soul.
With this profound mission in mind, the founder rallied a small team and retreated to the kitchen. The journey to develop these groundbreaking products was a labor of passion and dedication, with countless hours of experimentation, formulation, and refinement. An entire year was devoted to perfecting the balance between health-consciousness and culinary indulgence.
And so, after a year of tireless efforts and unwavering commitment, BHU Foods was born. A company that stood not just for a product line but for a revolution in how people approached their relationship with sugar and food. BHU Foods’ inception marked the beginning of a mission to empower people to transition away from sugar, one delectable bite at a time.
At the heart of BHU Foods beats a resounding mission: to make people’s lives happier and healthier by guiding them through the challenging process of breaking free from sugar’s grasp. The company is committed to reshaping the health and consciousness paradigm on a global scale. This is achieved by being more than just a purveyor of products; BHU Foods serves as a beacon of conscious company values. Their commitment shines through in their products—exceptional creations that are low in sugar, rich in fiber, and made from clean, organic ingredients.
BHU Foods’ dedication extends to its customers, employees, and community. By exceeding customer expectations, the company aims to instill a sense of trust and satisfaction. Simultaneously, BHU Foods nurtures its workforce, recognizing that their contributions are pivotal to the company’s success. The community and the environment are not overlooked either, as BHU Foods strives to be a responsible steward of the resources it utilizes.
In a world where health and indulgence often appear as adversaries, BHU Foods defies this narrative. With a story rooted in personal struggle and fueled by a vision of holistic wellness, the company stands tall as an embodiment of what it means to offer both health and happiness in a single, delightful package. The journey from a sugar-centric life to a realm of conscious, healthful indulgence has led BHU Foods to where it is today—a pioneer in reshaping how we perceive and enjoy our relationship with food.
Alright, so let’s dig a little deeper into the story – has it been an easy path overall, and if not, what were the challenges you’ve had to overcome?
Entering the competitive food industry, BHU Foods faced a daunting task—carving a distinctive niche amid the tumult of evolving tastes and trends. Challenges also surfaced on the operational front, from scaling production to sourcing top-tier organic ingredients. The company’s commitment to crafting a conscious brand and exceptional products persisted despite these obstacles.
Recently, BHU Foods experienced a pivotal juncture as the keto trend bubble, which had once propelled its growth, burst in 2021. Sales began to wane, prompting a period of introspection. In response, BHU Foods embarked on a transformation. The company undertook a restructuring effort to redefine its market positioning, reflecting deeply on its identity, brand, and offerings.
During this phase, BHU Foods realigned its strategy and reimagined its place in the market. The company recognized the need to evolve beyond trends and cultivate a lasting connection with its audience. This journey led to the refinement of its brand and the introduction of new packaging, a visual representation of its revitalized identity.
BHU Foods’ story is not just one of overcoming adversity but of seizing challenges as opportunities for growth. This evolution showcases the company’s unwavering commitment to its mission—to guide people towards healthier lives by breaking free from sugar’s grasp. As BHU Foods enters this new chapter, it embodies the spirit of transformation, embracing change as it continues to redefine success in the realm of conscious e
Can you tell our readers more about what you do and what you think sets you apart from others?
Laura wrote the book “Skinny Thinking” and is passionate about mindfulness around eating, spirituality in the workplace, being a mindful CEO, and empowering other women to achieve their goals.
“Skinny Living is a remarkable compendium of tools and information that guide readers to a healthy body weight not by providing a new fad diet, but by challenging them to permanently change their relationship with food, their thinking, and their bodies. . .. If you devote yourself to implementing these powerful tools, you will heal your body, mind, and spirit and reap the rewards of an infinitely happier and healthier life” (Alan Gass, MD, FACC, from the foreword).
Skinny Thinking grew out of Laura Katleman-Prue’s desire to heal the eating, weight, and body image issues that plagued her for 35 years. She discovered that the root of her problem was the way she thought about food. In fact, changing her diet was irrelevant if she didn’t change her thinking habits. By teaching herself to go on a “thought diet” and transform her relationship with food, she experienced permanent healing. This healing motivated her to write Skinny Thinking and to lead Skinny Thinking Workshops in order to help others heal their eating issues as well.
Laura attended Pomona College and pursued graduate studies in Marketing at Boston College. In 1980, she founded the Boston Brownie Company Inc. with retail and wholesale distribution in 2,000 stores in 14 states along the eastern seaboard.
In 1992, Laura completed coursework at Lesley University in Counseling Psychology. That same year, she received a Certification in Transpersonal Psychology from the Theravision Institute. A long-time meditator, she has been teaching meditation and self-inquiry for the past four years. She began teaching Skinny Thinking Workshops in 2009.
Alright, so to wrap up, is there anything else you’d like to share with us?
**1. Product Range:** BHU Foods offers a diverse range of products designed to provide a guilt-free indulgence without compromising on health. From protein bars to snacks, their selection caters to a variety of tastes and preferences. Each product is crafted with care, blending together high-quality, organic ingredients to create flavorful treats that offer both nutrition and satisfaction. Whether you’re craving a sweet bite or a savory snack, BHU Foods has options that fit seamlessly into a health-conscious lifestyle.
**2. Ingredients and Health Benefits:**
At BHU Foods, the commitment to health and quality is reflected in every ingredient. The company places a strong emphasis on using organic and nutrient-rich components, steering clear of artificial additives and excessive sugars. By prioritizing ingredients that are wholesome and minimally processed, BHU Foods ensures that each product not only delights the taste buds but also provides tangible health benefits.
For those seeking to reduce their sugar intake, BHU Foods’ products are crafted with a low-sugar approach, making them suitable for various dietary preferences, including those following a low-sugar or keto lifestyle. Furthermore, the emphasis on fiber content in their products helps promote digestive health and sustained energy levels.
By combining the goodness of thoughtfully selected ingredients with a focus on health-conscious formulations, BHU Foods brings a unique and delightful offering to the market. This approach resonates with individuals who are seeking balanced nutrition without sacrificing flavor, allowing them to enjoy guilt-free indulgence with each bite.
Contact Info:
- Website: Bhufoods.com
- Instagram: https://www.instagram.com/bhufoods/

