Today we’d like to introduce you to Liza Janda.
Hi Liza, so excited to have you on the platform. So before we get into questions about your work-life, maybe you can bring our readers up to speed on your story and how you got to where you are today?
My greatest passion is helping families remove the fear and uncertainty that often surround pregnancy, labor, and birth—and guiding them toward the safest, healthiest, and most empowering birth experience possible. I offer a hybrid class format, both in-person and online simultaneously. My classes are fun!
How My Journey Began
You may be feeling exactly how I felt 33 years ago: scared, unsure, and maybe even in a bit of denial. When I was pregnant with my first baby, I didn’t fully recognize how terrified I was until I began learning what normal birth could truly be. It was nothing like what I had seen in TV shows and movies.
As I learned more, my fear gave way to confidence, clarity, and peace. That transformation became the foundation of my life’s work.
Discovering The Bradley Method®
Finding The Bradley Method® of Natural Childbirth changed everything about my pregnancy, labor, and birth. The evidence-based information and practical tools I gained didn’t just ease my fears—they empowered me and prepared me for parenthood.
That experience inspired me to dedicate my life to helping parents achieve their own positive, informed, and confident birth experience. Even if natural birth isn’t your first instinct, being educated and actively involved in your decisions will always help you choose what feels right for you and your baby.
My Birth Experiences
Through the natural, unmedicated births of our daughter in a hospital and our son at home with a midwife, I discovered a deep strength and resilience I didn’t know I had. Those births ignited my calling to support families during one of the most meaningful events of their lives.
I began teaching in 1995, and this work continues to inspire me every single day.
My Background & Training
For over 23 years, I practiced and taught Hatha, Vinyasa, and Prenatal Yoga. Though I no longer offer in-person yoga classes, you can access free classes on my YouTube channel or download sessions through yogadownload.com.
My love for prenatal yoga grew from my own pregnancies and natural birth experiences, as well as my dedication to childbirth education. Before this chapter of my career, I spent more than two decades teaching fitness at world-renowned spas, including:
The Golden Door
Cal-a-Vie
Rancho La Puerta
I truly believe God guided me to the work I do today—supporting families through pregnancy, birth, and early parenting.
Where I Teach Now
With more than 30 years of experience teaching The Bradley Method®, I remain deeply committed to helping mothers and families achieve healthy, empowering birth experiences.
In addition to teaching The Bradley Method®, I also serve families through Scripps Memorial Hospitals, where I:
Teach childbirth and breastfeeding classes
Give tours of the Birth Pavilion
Work as a Lactation Educator Counselor
Support new families through the Scripps Encinitas Lactation and Breastfeeding Support Groups
My Purpose
My mission is simple:
To help parents feel informed, supported, and truly informed and empowered as they welcome their babies into the world.
Birth is not just a day—it’s a transformation.
And you deserve the most positive experience possible.
I’d be honored to walk this journey with you.
Would you say it’s been a smooth road, and if not what are some of the biggest challenges you’ve faced along the way?
It’s been mostly a very smooth road and that’s how I know this is what the Lord wanted me to do. I would never have imagined it myself.
Alright, so let’s switch gears a bit and talk business. What should we know about your work?
My testimonials page has a lot of testimonials. So many of my students have written the nicest things. https://yogajanda.com/testimonial/
Let’s talk about our city – what do you love? What do you not love?
I live in Vista:
Beautiful Southern California Weather
Vista enjoys the classic Southern California climate—mild winters, warm summers, and plenty of sunshine year-round. Perfect for outdoor activities!
Family-Friendly Community
Vista is known for its safe neighborhoods, excellent schools, and strong sense of community, making it ideal for raising a family.
Outdoor Recreation
From hiking trails and parks to nearby lakes, there’s no shortage of ways to enjoy the outdoors.
Affordable Living (Compared to Coastal Cities)
While still in San Diego County, Vista tends to be more affordable than beach cities like Carlsbad or Encinitas, making it a great option for families and young professionals.
Convenient Location
easy access to major freeways makes commuting to San Diego, or the inland areas straightforward.
Active Lifestyle Opportunities
My love of hiking, and yoga! Vista encourages a healthy and active lifestyle.
Contact Info:
- Website: https://yogajanda.com/
- Instagram: @yogajanda
- Youtube: https://www.youtube.com/@LizaJandayogajanda
- Yelp: Yoga Janda
