Today we’d like to introduce you to Sheena Burton.
Hi Sheena, please kick things off for us with an introduction to yourself and your story.
Escape The Matrix was born from a deep, intrinsic desire—a calling to create, to live authentically, and to help others do the same. From an early age, I recognized how society often stifles creativity and demands conformity, making it difficult for people to cultivate their dreams. Over time, my own journey through trauma and healing led me to the transformative power of yoga.
As a survivor of complex trauma, I struggled with anxiety for years, unsure of where to turn. A simple YouTube search introduced me to a holistic practitioner whose yoga teachings became a beacon of hope. Through dedicated practice, I experienced profound mental and physical relief, sparking a passion to share this healing with others. In 2017, I became a certified yoga instructor through Yoga Alliance and launched Escape The Matrix —a personal and deeply intentional yoga practice designed to help others break free from stress, self-doubt, and emotional weight.
Escape The Matrix is more than yoga; it’s an experience. My offerings include private one-on-one and group sessions tailored to each “escapee,” guiding them through customized yoga flows, sound healing, intuitive guidance, card readings, and Reiki energy healing. Sessions take place in nature—beaches, parks, and serene outdoor settings in San Diego—allowing clients to disconnect from the noise of everyday life and reconnect with themselves. Whether for individuals, couples, birthday groups, corporate teams, or special occasions, my goal is to create a space where people can pause, breathe, and truly escape the matrix.
Today, I continue to deepen my knowledge by studying psychology, expanding my ability to connect with individuals on a mental and emotional level. By integrating psychological insights with holistic practices, I aim to offer a more comprehensive approach to healing—bridging the gap between mind, body, and spirit. At its heart, this practice is a reflection of my own healing journey. It’s a gift born from experience, resilience, and a belief in the mantra: May all beings be happy and free. Through Escape The Matrix, I hope to inspire others to step into their power, embrace their path, and find the freedom they deserve.
I’m sure it wasn’t obstacle-free, but would you say the journey has been fairly smooth so far?
It hasn’t always been a smooth road. While Escape The Matrix was born from deep inspiration, the reality of running a business—and staying committed to my personal growth—has been a journey of constant evolution. As people, we are always changing, working to master ourselves, and that process never truly ends. Running a business comes with immense responsibility, taking me through different seasons of transformation, both personally and professionally.
One of the greatest challenges has been maintaining work-life balance and sustaining creative consistency. Life doesn’t pause—through sickness and health, moments of self-doubt, and even the necessary breaks for my own healing, I’ve faced times when I’ve had to step back. Investing in therapy and deeper self-work has been essential, but it has also meant pausing the momentum of my business. There were moments when I questioned if I could juggle both—holding space for others, while continuing to do the inner work required to be fully present in this container.
Beyond my personal healing, I also took time away to invest in my business by furthering my education in psychology. Studying psychology has allowed me to deepen my understanding of mental health and emotional well-being, expanding my ability to support others on a more profound level. This commitment to growth has strengthened my vision for Escape The Matrix, allowing me to integrate both holistic and psychological perspectives into my work.
Now, I’m stepping into a season of renewal. With everything I’ve learned, I feel more ready than ever to return, bringing deeper wisdom, clarity, and purpose to my offerings. I’m excited to create new opportunities for connection and healing, ensuring that Escape The Matrix continues to be a transformative space for those seeking balance, freedom, and self-discovery.
Thanks for sharing that. So, maybe next you can tell us a bit more about your work?
Beyond yoga, music has always been a core part of who I am. I started as a cover band singer, performing top 40/ artists’ music, but I knew I had more layers of my own to express. Stepping into my own artistry, I transitioned into writing and recording original music, finding my voice not just as a performer but as a creator. My vocal style—sultry, smooth, and ethereal—creates a calming and immersive experience, much like my yoga sessions. Now, I’m exploring ways to merge both worlds, using sound as a healing tool through live performances, meditation music, and energetic storytelling.
What sets me apart is my ability to blend these disciplines seamlessly. I don’t just teach yoga—I create a full sensory experience, integrating movement with sound, energy work, meditation, and intuitive insights. My background in psychology and my personal healing journey allow me to connect with people on a deeper level, offering them not just physical relief but emotional and mental clarity as well. My goal is to equip others with the tools they need to become confident, self-sufficient leaders in their own lives. I aim to set others free in whatever way that may be for them.
I’m most proud of the resilience it took to get here—the courage to step away from what was familiar, to heal, to grow, and to return with a purpose greater than myself. Whether through yoga, music, or coaching, my mission remains the same: to guide others toward freedom, self-expression, and healing in a way that resonates deeply with their soul. Most of all for individuals to be comfortable with showing up as themselves.
How can people work with you, collaborate with you or support you?
You can connect with me by visiting my website at escapethematrix33.square.site and or sending an email to [email protected] to explore my offerings to book a private session. I offer both in-person and virtual sessions, making my services accessible no matter where you are on the planet.
For those interested in collaborating, I have an opportunity for individuals who would like to experience my sessions in exchange for modeling for my brand. This helps me market my services and reach future “escapees” looking to invest in themselves. If you’re comfortable being featured in photos and videos for my website and social media, you can apply through my website—just fill out the required consent form to participate.
I’m also open to collaborations to be featured as a model or holistic practitioner for brands and businesses that align with like minded values. If you’re interested in working together, feel free to reach out by sending me an email or direct message through social media.
You can support Escape The Matrix by spreading the word, sharing my Instagram social media content with your friends and family, and subscribing to the movement on YouTube where you can find us at Escape The Matrix Yoga. Your support means the world and helps create a community where healing, creativity, and self-discovery thrive.
Pricing:
- Reiki Energy Healing 1 hour $100
- 1:1 Beginners Yoga $60
- Customized Yoga Experience $120
- Card Readings $15-$80
- Virtual sessions $33- $80
Contact Info:
- Website: https://escapethematrix33.square.site/
- Instagram: https://www.instagram.com/escapethematrix_yoga/
- Facebook: https://www.facebook.com/EscapeTheMatrix33
- Youtube: https://www.youtube.com/@escapethematrixyoga
- Yelp: https://www.yelp.com/biz/escape-the-matrix-33-el-cajon-2#reviews
- Soundcloud: https://soundcloud.com/slmsongs
Image Credits
Morray Burton – Green Wolf Studios
