Coffee? Workouts? Hitting the snooze button 14 times? Everyone has their morning ritual and we LOVE hearing about them. Some of our favorite members of the community share their morning rituals below.
Athena Kinner
I firmly believe that the first 90 minutes of the day establish the tone for the remainder of the day. Upon waking in the morning, I reflect on the invaluable privilege it is to be alive, to breathe, to think, to enjoy, and to love. Read more>>
Makenna Kovach
The first 90 minutes of my day is my favorite part of the day because it’s time with myself before jumping into work. I first wake up and make the bed, then I immediately brush my teeth and use my tongue scraper so that I can drink a large cup of water with a pinch of salt. Read more>>
Slong Danglr
Wake up pray to God. Think him for everything. He has done. Get my kids dressed drive them to school. Make breakfast for wife and I. Then I might check my social media. Hit the workout. GO OVER Instrumentals. FIND THAT ZEN ZONE SMOKE THE HERB, then make dat FIRE TRACKS 🔥 Read more>>
Lori Bell
Excercise – eat – practice Read more>>
Katelyn Simmons
The first 90 minutes of my day look pretty relaxed these days- my baby and I wake up slowly and try to incorporate as many Circadian health practices as possible. We typically head outside to see sunrise light and ground, followed by reading time and snuggles on our PEMF (pulsed electromagnetic field) mat. Read more>>
